by Kirsten Richardson | May 8, 2020 | Physiotherapy, Yoga |
Unwind with your Breath We tend to think that if something is tight, it needs to be stretched in order to unwind the tension. This is not always true. In fact, with some clients I work with, stretching actually increases their sensation of tightness. Said another way...
by Kirsten Richardson | May 1, 2020 | Physiotherapy, Yoga |
For the Love of TWISTS For a long time I had a love-hate relationship with twists. In my Physiotherapy training I interpreted all of the information about twisting the spine as a thing that could cause injury and harm. I also knew that twisting movements felt so so...
by Kirsten Richardson | Apr 24, 2020 | Physiotherapy, Yoga |
Connect to your GLUTS: Stand a little taller This video presents an integrated yoga therapy & physiotherapy movement practice focused on your gluteus maximus. This muscle can be a tricky one to get working for some people. No matter how many gluteus maximus...
by Kirsten Richardson | Apr 24, 2020 | Physiotherapy, Yoga |
Checking in with your shoulders Below you will find an integrated yoga therapy & physiotherapy movement practice focused on your shoulders. I chose to focus on shoulders because I heard from a client after she completed the “responsive core”...
by Kirsten Richardson | Apr 8, 2020 | Physiotherapy, Yoga |
Feel your Responsive Core This video is all about feeling your core! The cool thing about feeling your core is that when your core is more responsive, and you are aware of it, you will feel lighter and more connected! Those are two qualities I think we could all use...
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