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Unwind with your Breath

Unwind with your Breath

by | May 8, 2020 | Physiotherapy, Yoga

Unwind with your Breath We tend to think that if something is tight, it needs to be stretched in order to unwind the tension. This is not always true. In fact, with some clients I work with, stretching actually increases their sensation of tightness. Said another way...
For the Love of TWISTS

For the Love of TWISTS

by | May 1, 2020 | Physiotherapy, Yoga

For the Love of TWISTS For a long time I had a love-hate relationship with twists. In my Physiotherapy training I interpreted all of the information about twisting the spine as a thing that could cause injury and harm. I also knew that twisting movements felt so so...
Checking in with your shoulders

Checking in with your shoulders

by | Apr 24, 2020 | Physiotherapy, Yoga

Checking in with your shoulders   Below you will find an integrated yoga therapy & physiotherapy movement practice focused on your shoulders. I chose to focus on shoulders because I heard from a client after she completed the “responsive core”...
Feel your Responsive Core

Feel your Responsive Core

by | Apr 8, 2020 | Physiotherapy, Yoga

Feel your Responsive Core This video is all about feeling your core!  The cool thing about feeling your core is that when your core is more responsive, and you are aware of it, you will feel lighter and more connected! Those are two qualities I think we could all use...