by Kirsten Richardson | Mar 19, 2020 | Physiotherapy, Yoga |
Exceptional Times: Therapeutic Yoga Practice 1 We find ourselves in exceptional times with social isolation required to help keep our population safe and healthy. Below I share a short movement/yoga practice to help you feel healthy in body and mind. With increased...
by Kirsten Richardson | Feb 13, 2020 | Physiotherapy, Yoga |
Blog: Wheel Pose Goals I have set a goal for 2020. By the end of this year I will be able to move into, hold for 5 breaths, and move out of Wheel Pose with efficiency, while embodying effortless effort 😉 During the coming weeks and months I will use my guiding belief...
by Kirsten Richardson | Jan 14, 2020 | Physiotherapy |
Stop looking for the fix I stopped searching for a diagnosis and my skill as a Physiotherapist sky-rocketed! It wasn’t that long ago that I was considering bailing out as a Physiotherapist completely. Each interaction with a patient left me feeling like there...
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