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The Perfect Recipe to Relieve Pain Once and For All

The Perfect Recipe to Relieve Pain Once and For All

by Kirsten Richardson | Mar 14, 2023 | Physiotherapy, Yoga | 0 comments

Quite often people seek out yoga to help relieve aches and pains they have been experiencing in their body. Many people tell me that their Doctor or Physiotherapist or Chiropractor recommended they try yoga.   So, they try a class, hopefully enjoy the gentle...
Doing your exercises “the right way” is not the golden ticket

Doing your exercises “the right way” is not the golden ticket

by Kirsten Richardson | Feb 9, 2023 | Physiotherapy, Yoga | 2 comments

I have been having a fascinating conversation with one of my clients over the last month or so. Cindy is the kind of person who always does her customized movement program exercises. She has put a lot of time and effort into doing the exercises “the right...

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