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Checking in with your shoulders

Checking in with your shoulders

Checking in with your shoulders   Below you will find an integrated yoga therapy & physiotherapy movement practice focused on your shoulders. I chose to focus on shoulders because I heard from a client after she completed the “responsive core”...
Feel your Responsive Core

Feel your Responsive Core

Feel your Responsive Core This video is all about feeling your core!  The cool thing about feeling your core is that when your core is more responsive, and you are aware of it, you will feel lighter and more connected! Those are two qualities I think we could all use...
Blog: Wheel Pose Goals

Blog: Wheel Pose Goals

Blog: Wheel Pose Goals I have set a goal for 2020. By the end of this year I will be able to move into, hold for 5 breaths, and move out of Wheel Pose with efficiency, while embodying effortless effort 😉 During the coming weeks and months I will use my guiding belief...
Feel your Responsive Core

Stop looking for the fix

Stop looking for the fix I stopped searching for a diagnosis and my skill as a Physiotherapist sky-rocketed!   It wasn’t that long ago that I was considering bailing out as a Physiotherapist completely. Each interaction with a patient left me feeling like there...
Unmet expectations can lead to upset….

Unmet expectations can lead to upset….

Unmet expectations can lead to upset…. In our relationships with others I find it to be true that the cause of upset is often unmet expectations AND those expectations likely were not communicated. Over the holidays I experienced a wonderfully good example of this. My...