How to Relieve Pain Once and For All – Part 2

How to Relieve Pain Once and For All – Part 2

In March’s blog I shared the perfect recipe to relieve pain once and for all by getting the most out of your yoga classes. I mentioned how quite often people seek out yoga to help relieve aches and pains they have been experiencing in their body. I also shared the 3...
Unwind with your Breath

Unwind with your Breath

Unwind with your Breath We tend to think that if something is tight, it needs to be stretched in order to unwind the tension. This is not always true. In fact, with some clients I work with, stretching actually increases their sensation of tightness. Said another way...
For the Love of TWISTS

For the Love of TWISTS

For the Love of TWISTS For a long time I had a love-hate relationship with twists. In my Physiotherapy training I interpreted all of the information about twisting the spine as a thing that could cause injury and harm. I also knew that twisting movements felt so so...