Feel your Responsive Core

Feel your Responsive Core

Feel your Responsive Core This video is all about feeling your core!  The cool thing about feeling your core is that when your core is more responsive, and you are aware of it, you will feel lighter and more connected! Those are two qualities I think we could all use...
Blog: Wheel Pose Goals

Blog: Wheel Pose Goals

Blog: Wheel Pose Goals I have set a goal for 2020. By the end of this year I will be able to move into, hold for 5 breaths, and move out of Wheel Pose with efficiency, while embodying effortless effort 😉 During the coming weeks and months I will use my guiding belief...