by Kirsten Richardson | Mar 14, 2023 | Physiotherapy, Yoga |
Quite often people seek out yoga to help relieve aches and pains they have been experiencing in their body. Many people tell me that their Doctor or Physiotherapist or Chiropractor recommended they try yoga. So, they try a class, hopefully enjoy the gentle...
by Kirsten Richardson | Feb 9, 2023 | Physiotherapy, Yoga |
I have been having a fascinating conversation with one of my clients over the last month or so. Cindy is the kind of person who always does her customized movement program exercises. She has put a lot of time and effort into doing the exercises “the right...
by Kirsten Richardson | May 8, 2020 | Physiotherapy, Yoga |
Unwind with your Breath We tend to think that if something is tight, it needs to be stretched in order to unwind the tension. This is not always true. In fact, with some clients I work with, stretching actually increases their sensation of tightness. Said another way...
by Kirsten Richardson | May 1, 2020 | Physiotherapy, Yoga |
For the Love of TWISTS For a long time I had a love-hate relationship with twists. In my Physiotherapy training I interpreted all of the information about twisting the spine as a thing that could cause injury and harm. I also knew that twisting movements felt so so...
by Kirsten Richardson | Apr 24, 2020 | Physiotherapy, Yoga |
Connect to your GLUTS: Stand a little taller This video presents an integrated yoga therapy & physiotherapy movement practice focused on your gluteus maximus. This muscle can be a tricky one to get working for some people. No matter how many gluteus maximus...
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