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Take a load off your KNEES!

Take a load off your KNEES!

Do you have creaky knees? Are your knees literally calling out for attention? Creaking, clicking, aching? As we move into spring, it’s like the moisture and bogginess of the season are seeping into your knees! Our knee joints may start to feel rusty or corroded JUST...
Unravel the mystery of your NECK!

Unravel the mystery of your NECK!

Does neck pain interrupt your life? Has your life been derailed by intermittent, or even persistent neck pain? You know, the kind that makes you feel like you are moving like a robot…Some days are better, some are worse… It can all feel like such a mystery! The...
Get to know your body’s language

Get to know your body’s language

Are you familiar and comfortable with your body language? Do you even hear any of the messages your body is sending to you? If you’re curious and willing to explore – read on. I’d love to help you tune into your body’s language a little more in this Blog. First...
Core and Breath

Core and Breath

Do Planks and Sit-ups Strengthen your Deep Core? The answer is……it depends It all depends on your breath. If you are holding your breath by bracing through your abdomen or your ribs while doing these exercises, your deep core will not get stronger. If you practice...
Chronic SI Pain & That Spark of Hope…

Chronic SI Pain & That Spark of Hope…

One thing I have learned from working with people with chronic pain is that it is very challenging for them to trust their own Bodies. They tell me things like: “my body has let me down”, “I am afraid that if I move too much, or in the wrong way, my body will hurt...