Unwind with your Breath

Unwind with your Breath

Unwind with your Breath We tend to think that if something is tight, it needs to be stretched in order to unwind the tension. This is not always true. In fact, with some clients I work with, stretching actually increases their sensation of tightness. Said another way...
Feel your Responsive Core

Feel your Responsive Core

Feel your Responsive Core This video is all about feeling your core!  The cool thing about feeling your core is that when your core is more responsive, and you are aware of it, you will feel lighter and more connected! Those are two qualities I think we could all use...