by Kirsten Richardson | Mar 14, 2023 | Physiotherapy, Yoga |
Quite often people seek out yoga to help relieve aches and pains they have been experiencing in their body. Many people tell me that their Doctor or Physiotherapist or Chiropractor recommended they try yoga. So, they try a class, hopefully enjoy the gentle...
by Kirsten Richardson | Feb 9, 2023 | Physiotherapy, Yoga |
I have been having a fascinating conversation with one of my clients over the last month or so. Cindy is the kind of person who always does her customized movement program exercises. She has put a lot of time and effort into doing the exercises “the right...
by Kirsten Richardson | May 8, 2020 | Physiotherapy, Yoga |
Unwind with your Breath We tend to think that if something is tight, it needs to be stretched in order to unwind the tension. This is not always true. In fact, with some clients I work with, stretching actually increases their sensation of tightness. Said another way...
by Kirsten Richardson | Apr 8, 2020 | Physiotherapy, Yoga |
Feel your Responsive Core This video is all about feeling your core! The cool thing about feeling your core is that when your core is more responsive, and you are aware of it, you will feel lighter and more connected! Those are two qualities I think we could all use...
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