by Kirsten | Nov 14, 2023 | Physiotherapy, Yoga
Are you familiar and comfortable with your body language? Do you even hear any of the messages your body is sending to you? If you’re curious and willing to explore – read on. I’d love to help you tune into your body’s language a little more in this Blog. First...
by Kirsten | Aug 30, 2023 | Physiotherapy, Yoga
Do Planks and Sit-ups Strengthen your Deep Core? The answer is……it depends It all depends on your breath. If you are holding your breath by bracing through your abdomen or your ribs while doing these exercises, your deep core will not get stronger. If you practice...
by Kirsten | Jul 17, 2023 | Physiotherapy, Yoga
One thing I have learned from working with people with chronic pain is that it is very challenging for them to trust their own Bodies. They tell me things like: “my body has let me down”, “I am afraid that if I move too much, or in the wrong way, my body will hurt...
by Kirsten | Jun 16, 2023 | Physiotherapy, Yoga
I started working with a new client a couple of weeks ago. She is an artist who had a hip replacement. During our first session together, I was observing her walking through her home using her walker when she paused at the bottom of a flight of stairs and said to me:...
by Kirsten | Apr 13, 2023 | Physiotherapy, Yoga
In March’s blog I shared the perfect recipe to relieve pain once and for all by getting the most out of your yoga classes. I mentioned how quite often people seek out yoga to help relieve aches and pains they have been experiencing in their body. I also shared the 3...
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