by Kirsten Richardson | Apr 13, 2023 | Physiotherapy, Yoga |
In March’s blog I shared the perfect recipe to relieve pain once and for all by getting the most out of your yoga classes. I mentioned how quite often people seek out yoga to help relieve aches and pains they have been experiencing in their body. I also shared the 3...
by Kirsten Richardson | Mar 14, 2023 | Physiotherapy, Yoga |
Quite often people seek out yoga to help relieve aches and pains they have been experiencing in their body. Many people tell me that their Doctor or Physiotherapist or Chiropractor recommended they try yoga. So, they try a class, hopefully enjoy the gentle...
by Kirsten Richardson | Feb 9, 2023 | Physiotherapy, Yoga |
I have been having a fascinating conversation with one of my clients over the last month or so. Cindy is the kind of person who always does her customized movement program exercises. She has put a lot of time and effort into doing the exercises “the right...
by Kirsten Richardson | Mar 19, 2020 | Physiotherapy, Yoga |
Exceptional Times: Therapeutic Yoga Practice 1 We find ourselves in exceptional times with social isolation required to help keep our population safe and healthy. Below I share a short movement/yoga practice to help you feel healthy in body and mind. With increased...
by Kirsten Richardson | Feb 13, 2020 | Physiotherapy, Yoga |
Blog: Wheel Pose Goals I have set a goal for 2020. By the end of this year I will be able to move into, hold for 5 breaths, and move out of Wheel Pose with efficiency, while embodying effortless effort 😉 During the coming weeks and months I will use my guiding belief...
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