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Just one flight of stairs away…

Just one flight of stairs away…

I started working with a new client a couple of weeks ago. She is an artist who had a hip replacement. During our first session together, I was observing her walking through her home using her walker when she paused at the bottom of a flight of stairs and said to me:...
How to Relieve Pain Once and For All – Part 2

How to Relieve Pain Once and For All – Part 2

In March’s blog I shared the perfect recipe to relieve pain once and for all by getting the most out of your yoga classes. I mentioned how quite often people seek out yoga to help relieve aches and pains they have been experiencing in their body. I also shared the 3...