Just one flight of stairs away…

Just one flight of stairs away…

I started working with a new client a couple of weeks ago. She is an artist who had a hip replacement. During our first session together, I was observing her walking through her home using her walker when she paused at the bottom of a flight of stairs and said to me:...
How to Relieve Pain Once and For All – Part 2

How to Relieve Pain Once and For All – Part 2

In March’s blog I shared the perfect recipe to relieve pain once and for all by getting the most out of your yoga classes. I mentioned how quite often people seek out yoga to help relieve aches and pains they have been experiencing in their body. I also shared the 3...
Unwind with your Breath

Unwind with your Breath

Unwind with your Breath We tend to think that if something is tight, it needs to be stretched in order to unwind the tension. This is not always true. In fact, with some clients I work with, stretching actually increases their sensation of tightness. Said another way...