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For the Love of TWISTS

For the Love of TWISTS

For the Love of TWISTS For a long time I had a love-hate relationship with twists. In my Physiotherapy training I interpreted all of the information about twisting the spine as a thing that could cause injury and harm. I also knew that twisting movements felt so so...
Checking in with your shoulders

Checking in with your shoulders

Checking in with your shoulders   Below you will find an integrated yoga therapy & physiotherapy movement practice focused on your shoulders. I chose to focus on shoulders because I heard from a client after she completed the “responsive core”...