A Two Hour, Immersive, and Interactive
Movement Experience Lab Workshop

May 10, 2024 - 10am eastern Time

Do you have creaky knees?

Are your knees literally calling out for attention? Creaking, clicking, aching?

As we move into spring, it’s like the moisture and bogginess of the season are seeping into your knees!

Our knee joints may start to feel rusty or corroded JUST when it’s time to return to outdoor pursuits.

Your knees creak and groan as you kneel down to clean out the garden beds. 

There’s an achiness as you return to walking and hiking.

What Gives??!!

Many people are often told that they need to strengthen their knees in order to feel less pain.

You start doing squats and lunges along with knee flexion and extension exercises to strengthen the muscles around the knee – the hamstrings and quadriceps. Despite all of this effort, the pain and groaning remains the same.

Sometimes clients tell me that their pain actually gets worse when they try to strengthen!

You don’t actually need to build strength to quiet your knees.

Quiet the noise…

Focusing on your hips, ankles, and feet will


In this workshop Kirsten will guide you through a series of movements and discussions around what is causing your knee pain, what can help, and what can hinder. We’ll explore distributing the load throughout your lower body by focusing on your hips, ankles, and feet. The goal is to help you relieve the creaking and aching in your knees through movement and conversation.

What’s Included:

2 Hour Interactive and Immersive online Workshop with Kirsten

Helpful worksheet to download and follow along with!

FREE 2 Week trial of the Movement Experience Lab's online yoga classes with Kirsten!

Check in with Kirsten 1 week later for a 1-hr Follow Up Session

Click here
To join the Workshop
Only $45 CAD + HST

Join Kirsten
May 10 – Workshop
May 16 – Free Follow Up

Continue the momentum in your FREE 2 week trial of our online yoga program: Movement Experience Lab!

Can't join live? No problem!

Both the workshop and the follow up session will be recorded.

The recordings will be available to you any time after the session dates!

Register Now

Imagine the feeling of ease and support

when you’ve taken the load off your knees!

Get back out gardening, cycling, hiking, walking, and doing ALL of the things.

Take a load off your knees…

Space is limited in order to give you the best interactive experience with Kirsten!

Join the Workshop

Only $45 CAD + HST

May 10th

10am ET

Check in with your progress

Follow Up w/ Kirsten

May 16th

10am ET

Continue the momentum

2 Weeks

FREE Trial

The Movement Experience Lab

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