About ten years ago, Kim had taken on a new and demanding job while going through some significant life changes at the same time. It was at this point in her life that she found Yoga and was amazed at how much yoga helped to ground and relax her.  Kim sees teaching yoga as a way to serve others; wherever they are and whatever they need.  When you join Kim for class you can expect to practice in a safe and enjoyable way while incorporating breath work and mindfulness into your physical practice. Hopefully you will be able to take something from the mat into your day!

Debbie began practicing yoga in 1999 to add flexibility and focus to her athletic training programs, and to reduce stress brought on by the type of busy lifestyle that most of us lead. In the evolution of practicing and teaching and participating in life, her focus has changed to a gentler, kinder, functional and therapeutic practice – both personally and in her guidance to others.  In Debbie’s classes students can expect smiles, compassion, fundamentals, alignment tips and possibly a few surprises!

Kirsten Richardson is a Registered Physiotherapist and a  Yoga Therapist. Yoga means integration…connection. For Kirsten, teaching yoga provides a space to witness the interconnectedness of human movement, thoughts, and emotions in herself and in her students. Kirsten’s yoga classes will challenge you to slow down and really feel how your body moves. Her understanding of anatomy and her experience as a Physiotherapist really shines through in her teaching as she guides her students into poses and into a new appreciation of the beauty of how each body arrives in the pose.