Online Yoga Classes

Reclaim your strength and your freedom! Yoga classes with BeWell teach you how moving mindfully is the key to building strength and flexibility for your body and your mind.

Mondays

9-10am

Restorative Yoga
with Kim

Wednesdays

10-11am

Gentle Yoga
with Debbie

Thursdays

6:15-7am

Good Morning Yoga
with Kirsten

Thursdays

12:30-1:30pm

Foundational Movement
with Kirsten

Class Descriptions

Gentle Yoga

With Debbie Dawkins

A softer, nurturing, slow-paced, well-supported and relaxing practice. Choices and adaptations given to include and support all bodies.

Restorative Yoga

With Kim Atkinson

Rest deeply and completely in this class intended to develop and nurture your physical, mental and emotional well-being. Guide your whole system into health and healing with slow movements, supportive props, and nurturing breaths that turn on your calm.

Foundational Movement

With Kirsten Richardson

Foundational movements are the components, or building blocks of all yoga poses. Engage with your body and learn from your unique movement patterns as you explore foundational movements. Feel your freedom grow, as you build your capability to move cleanly and efficiently on and off of your mat.

Good Morning Yoga

With Kirsten Richardson

Start your day with a yoga practice intended to spark your curiosity and grow your awareness of your unique mind-body connection. Through yoga poses and functional movements you will gain a deeper understanding of how practicing with an intention of curiosity and awareness are key to building strength, flexibility and ease.

Your Teachers

Kim Atkinson

Kim Atkinson

Yoga Teacher

About ten years ago, Kim had taken on a new and demanding job while going through some significant life changes at the same time. It was at this point in her life that she found Yoga and was amazed at how much yoga helped to ground and relax her.  Kim sees teaching yoga as a way to serve others; wherever they are and whatever they need.  When you join Kim for class you can expect to practice in a safe and enjoyable way while incorporating breath work and mindfulness into your physical practice. Hopefully you will be able to take something from the mat into your day!

Debbie Dawkins

Debbie Dawkins

Yoga Teacher

Debbie began practicing yoga in 1999 to add flexibility and focus to her athletic training programs, and to reduce stress brought on by the type of busy lifestyle that most of us lead. In the evolution of practicing and teaching and participating in life, her focus has changed to a gentler, kinder, functional and therapeutic practice – both personally and in her guidance to others.  In Debbie’s classes students can expect smiles, compassion, fundamentals, alignment tips and possibly a few surprises!

Kirsten Richardson

Kirsten Richardson

Owner / Physiotherapist / Yoga Therapist

Kirsten Richardson is a Registered Physiotherapist and a  Yoga Therapist. Yoga means integration…connection. For Kirsten, teaching yoga provides a space to witness the interconnectedness of human movement, thoughts, and emotions in herself and in her students. Kirsten’s yoga classes will challenge you to slow down and really feel how your body moves. Her understanding of anatomy and her experience as a Physiotherapist really shines through in her teaching as she guides her students into poses and into a new appreciation of the beauty of how each body arrives in the pose.

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