Exceptional Times: Therapeutic Yoga Practice 1

by | Mar 19, 2020 | Physiotherapy, Yoga

We find ourselves in exceptional times with social isolation required to help keep our population safe and healthy. Below I share a short movement/yoga practice to help you feel healthy in body and mind.

With increased awareness of our own state, we are better equipped to make the challenging decisions we face during these exceptional times. Enjoy!!

Movement/Yoga Practice Video