Kirsten’s Blog
ARE YOU READY...TO DO PHYSIO DIFFERENTLY?
Learn more about the healing combination that produces lasting results
Core and Breath
Do Planks and Sit-ups Strengthen your Deep Core? The answer is……it depends It all depends on your...
Chronic SI Pain & That Spark of Hope…
One thing I have learned from working with people with chronic pain is that it is very challenging...
Just one flight of stairs away…
I started working with a new client a couple of weeks ago. She is an artist who had a hip...
How to Relieve Pain Once and For All – Part 2
In March’s blog I shared the perfect recipe to relieve pain once and for all by getting the most...
The Perfect Recipe to Relieve Pain Once and For All
Quite often people seek out yoga to help relieve aches and pains they have been experiencing in...
Doing your exercises “the right way” is not the golden ticket
I have been having a fascinating conversation with one of my clients over the last month or so....
Unwind with your Breath
We tend to think that if something is tight, it needs to be stretched in order to unwind the...
For the Love of TWISTS
For a long time I had a love-hate relationship with twists. In my Physiotherapy training I...
Connect to your GLUTS: Stand a little taller
This video presents an integrated yoga therapy & physiotherapy movement practice focused on...
Checking in with your shoulders
Below you will find an integrated yoga therapy & physiotherapy movement practice...
