Kirsten’s Blog
ARE YOU READY...TO DO PHYSIO DIFFERENTLY?
Learn more about the healing combination that produces lasting results
The Perfect Recipe to Relieve Pain Once and For All
Quite often people seek out yoga to help relieve aches and pains they have been experiencing in...
Doing your exercises “the right way” is not the golden ticket
I have been having a fascinating conversation with one of my clients over the last month or so....
Unwind with your Breath
We tend to think that if something is tight, it needs to be stretched in order to unwind the...
For the Love of TWISTS
For a long time I had a love-hate relationship with twists. In my Physiotherapy training I...
Connect to your GLUTS: Stand a little taller
This video presents an integrated yoga therapy & physiotherapy movement practice focused on...
Checking in with your shoulders
Below you will find an integrated yoga therapy & physiotherapy movement practice...
Feel your Responsive Core
This video is all about feeling your core! The cool thing about feeling your core is that when...
Exceptional Times: Therapeutic Yoga Practice 1
We find ourselves in exceptional times with social isolation required to help keep our population...
Blog: Wheel Pose Goals
I have set a goal for 2020. By the end of this year I will be able to move into, hold for 5...
Stop looking for the fix
I stopped searching for a diagnosis and my skill as a Physiotherapist sky-rocketed! It...
