Physiotherapist & Yoga Therapist Blog

Kirsten’s Blog

Unwind with your Breath

We tend to think that if something is tight, it needs to be stretched in order to unwind the...

For a long time I had a love-hate relationship with twists. In my Physiotherapy training I...

This video presents an integrated yoga therapy & physiotherapy movement practice focused on...

Below you will find an integrated yoga therapy & physiotherapy movement practice...

This video is all about feeling your core! The cool thing about feeling your core is that when...

We find ourselves in exceptional times with social isolation required to help keep our population...

I have set a goal for 2020. By the end of this year I will be able to move into, hold for 5...

I stopped searching for a diagnosis and my skill as a Physiotherapist sky-rocketed! It...

In our relationships with others I find it to be true that the cause of upset is often unmet...