Do you have creaky knees? Are your knees literally calling out for attention? Creaking, clicking,...

Does neck pain interrupt your life? Has your life been derailed by intermittent, or even...

Are you familiar and comfortable with your body language? Do you even hear any of the messages...

Do Planks and Sit-ups Strengthen your Deep Core? The answer is……it depends It all depends on your...

One thing I have learned from working with people with chronic pain is that it is very challenging...

I started working with a new client a couple of weeks ago. She is an artist who had a hip...

In March’s blog I shared the perfect recipe to relieve pain once and for all by getting the most...

Quite often people seek out yoga to help relieve aches and pains they have been experiencing in...

I have been having a fascinating conversation with one of my clients over the last month or so....