
Kirsten’s Blog
Unwind with your Breath
We tend to think that if something is tight, it needs to be stretched in order to unwind the...
For the Love of TWISTS
For a long time I had a love-hate relationship with twists. In my Physiotherapy training I...
Connect to your GLUTS: Stand a little taller
This video presents an integrated yoga therapy & physiotherapy movement practice focused on...
Checking in with your shoulders
Below you will find an integrated yoga therapy & physiotherapy movement practice...
Feel your Responsive Core
This video is all about feeling your core! The cool thing about feeling your core is that when...
Exceptional Times: Therapeutic Yoga Practice 1
We find ourselves in exceptional times with social isolation required to help keep our population...
Blog: Wheel Pose Goals
I have set a goal for 2020. By the end of this year I will be able to move into, hold for 5...
Stop looking for the fix
I stopped searching for a diagnosis and my skill as a Physiotherapist sky-rocketed! It...
Unmet expectations can lead to upset….
In our relationships with others I find it to be true that the cause of upset is often unmet...
