This video presents an integrated yoga therapy & physiotherapy movement practice focused on your gluteus maximus.

This muscle can be a tricky one to get working for some people. No matter how many gluteus maximus exercises they do, the muscle just doesn’t seem to respond..

In this practice you will explore how movement and awareness of tissues above and below the gluts can actually help you connect to your gluteus maximus! 

Once you are more connected to your gluts you will stand a little bit taller on your two legs.

Enjoy the video and let me know how you feel afterwards.

I would love to hear how you are. 

Ps. I made a little mistake in this video and forgot to record the movement using the yoga tune-up balls. You won’t need that prop even though I mention it at the beginning of the video 😉

www.bewellphysio.ca

Connecting to your GLUTS